Don’t let pain stop you from
doing what you love.
Mobility and nutritional counselling to help you reduce stiffness, improve movement, and build long-term physical resilience.
Mobility and lifestyle counselling designed to help you move pain free and with greater confidence.
About
The Alignment Protocol is a health resource dedicated to helping people reduce pain, inflammation, and increase mobility for better physical resilience. With tailored guidance for individuals seeking nutritional support, and increased strength and mobility.
Meet Dawn Dutton
Dawn is completing her Master of Chiropractic (MChiro) degree at the McTimoney College of Chiropractic… [Learn More About Dawn’s Journey]
The Alignment Protocol is Designed For
- People looking for practical, easy-to-understand movement education
- People wanting to stay mobile as they age
- People dealing with recurring stiffness or discomfort
- Adults returning to exercise after inactivity
- Older adults wanting to maintain independence and confidence in movement
Explore Articles & Videos
View practical, easy-to-understand guidance on mobility, stiffness, back pain, movement habits, and healthy ageing.
Start Improving Daily Movement Habits
Apply simple movement, lifestyle, and recovery strategies designed to help you move more confidently and stay active..
Follow Along With Dutton Chiropractic
Stay connected through educational videos, updates, and ongoing insights from my chiropractic and movement education journey.
Practical Support for an Active Lifestyle
The Alignment Protocol focuses on helping you understand proper nutrition, managing recurring discomfort, and building movement habits that support long-term health — without overcomplication.
Straightforward education to help you move more comfortably and stay active with confidence.
Dawn’s Mobility and Back Pain Approach
The McTimoney Method:
Training informed by the McTimoney method — a low-force, whole-body approach that focuses on movement, alignment, and comfort, often preferred by older adults seeking a gentler style of care.
Movement Education For Daily Life:
Simple, practical guidance to support better movement at home, at work, while travelling, or staying active in later life.
Clear, Honest Guidance:
No unnecessary jargon — just straightforward information to help you make better decisions about your body and your health.
Learn To Understand Your Body Better
If you’re experiencing stiffness, discomfort, or reduced mobility, a useful first step is understanding what may be contributing to it.
Explore practical, evidence-informed articles designed to support better movement, recovery, and long-term physical wellbeing.
Reduce & Manage Pain
Understand the common patterns behind recurring discomfort and how to support recovery.
Improve Movement Confidence
Build confidence in how your body moves in everyday life.
Stay Independent Longer
Develop habits that support strength, mobility, and long-term freedom of movement as you age.
Helpful Reads To Support Your Journey:
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Why Your Lower Back Pain Keeps Coming Back (and What You Can Do About It)
Chronic or recurring lower back pain affects millions of people every year. The most frustrating part for many isn’t the first flare-up, it’s the relentless cycle that follows. You rest or reach…
Ready to Move More Comfortably?
For personalised support, and guidance, feel free to get in touch!